{"id":8702,"date":"2026-01-12T11:34:07","date_gmt":"2026-01-12T03:34:07","guid":{"rendered":"https:\/\/xingyetsai.com\/?p=8702"},"modified":"2026-01-12T11:34:27","modified_gmt":"2026-01-12T03:34:27","slug":"%e6%96%b0%e5%93%81%e4%b8%8a%e5%b8%82%e9%96%8b%e7%ae%b1%ef%bd%9chowmama-%e6%9d%b1%e5%92%8c%e9%a3%9f%e5%93%81%ef%bd%9c%e7%84%a1%e6%b7%bb%e5%8a%a0%e6%b0%b4%e7%85%ae%e9%ae%aa%e9%ad%9a%e7%89%87%e3%80%81-2","status":"publish","type":"post","link":"https:\/\/xingyetsai.com\/?p=8702","title":{"rendered":"\u65b0\u54c1\u4e0a\u5e02\u958b\u7bb1\uff5cHowmama \u6771\u548c\u98df\u54c1\uff5c\u7121\u6dfb\u52a0\u6c34\u716e\u9baa\u9b5a\u7247\u3001\u7121\u6dfb\u52a0\u6c34\u716e\u9bd6\u9b5a(\u852c\u83dc\u9ad8\u6e6f)\uff5c\u56db\u9053\u5c45\u5bb6\u5275\u610f\u6599\u7406\u5206\u4eab"},"content":{"rendered":"<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><\/h2>\n<div dir=\"auto\">\u81ea\u5f9e\u963f\u73ca\u51fa\u751f\u5f8c\uff0c\u5bb6\u88e1\u7684\u9910\u684c\u98a8\u666f\u6709\u4e86\u5f88\u5927\u7684\u6539\u8b8a\uff0c\u4ee5\u524d\u4e0d\u592a\u5e38\u51fa\u73fe\u9b5a\u8089\uff0c\u73fe\u5728\u70ba\u4e86\u5b69\u5b50\u7684\u71df\u990a\uff0c\u5e7e\u4e4e\u5169\u5929\u5c31\u6703\u6709\u4e00\u9053\u9b5a\u6599\u7406\uff0c\u504f\u504f\u70cf\u6885\u5c0d\u65bc\u8655\u7406\u751f\u9bae\u9b5a\u985e\u5b8c\u5168\u6c92\u8fa6\u6cd5\uff0c\u6c38\u9060\u90fd\u53ea\u80fd\u8cb7\u8655\u7406\u597d\u7684\u9b5a\u7247\uff0c\u716e\u4e45\u4e86\u9023\u963f\u73ca\u4e5f\u89ba\u5f97\u5403\u7684\u7121\u8da3\uff0c\u770b\u5979\u5403\u5f97\u8208\u81f4\u7f3a\u7f3a\uff0c\u6211\u4e5f\u958b\u59cb\u8d70\u5411\u5c0b\u8993\u300c\u7c21\u6613\u9b5a\u6599\u7406\u300d\u7684\u8def\uff0c\u6700\u8fd1\u7d42\u65bc\u662f\u627e\u5230\u6551\u661f\u4e86\uff01<\/div>\n<h3 dir=\"auto\"><\/h3>\n<div dir=\"auto\">\u5c31\u662f <b data-path-to-node=\"5\" data-index-in-node=\"14\">Howmama\u6771\u548c\u98df\u54c1\u7684<\/b>\u5168\u65b0\u65b0\u54c1\uff1a<strong>\u7121\u6dfb\u52a0\u6c34\u716e\u9baa\u9b5a\u7247\u3001\u7121\u6dfb\u52a0\u6c34\u716e\u9bd6\u9b5a(\u852c\u83dc\u9ad8\u6e6f)<\/strong>\uff0c\u9019\u5169\u6b3eMIT\u9b5a\u7f50\u982d\u5b8c\u5168\u6eff\u8db3\u4e86\u70cf\u6885\u9019\u7a2e\u300c\u6015\u8655\u7406\u9b5a\u300d\u53c8\u60f3\u7d66\u5b69\u5b50\u71df\u990a\u7684\u5abd\u5abd\u3002\u4e3b\u6253<b data-path-to-node=\"5\" data-index-in-node=\"92\">\u7121\u6dfb\u52a0\u6c34\u716e<\/b>\u3001<b data-path-to-node=\"5\" data-index-in-node=\"98\">\u4e0d\u52a0\u9632\u8150\u5291<\/b>\uff0c\u4e14<b data-path-to-node=\"5\" data-index-in-node=\"105\">\u5e38\u6eab\u4fdd\u5b58<\/b>\u8d85\u65b9\u4fbf<b data-path-to-node=\"5\" data-index-in-node=\"119\">\uff0c<\/b>\u8b93\u4eba\u5b89\u5fc3\u7684\u662f\uff0c\u9b5a\u8089\u54c1\u5690\u8d77\u4f86\u7d30\u7dfb\u4e5f\u7121\u8165\u5473\uff0c\u5305\u8986\u9b5a\u8089\u7684\u662f\u6fc3\u90c1\u7684\u852c\u83dc\u9ad8\u6e6f\uff0c\u9023\u5eda\u623f\u88e1\u7684\u9ad8\u6e6f\u90fd\u6e96\u5099\u597d\u4e86\uff0c\u771f\u7684\u592a\u8cbc\u5fc3\u4e86\uff0c\u5982\u6b64<b data-path-to-node=\"5\" data-index-in-node=\"147\">\u958b\u7f50\u5373\u98df<\/b>\u7684\u8a2d\u8a08\uff0c\u771f\u7684\u5c31\u662f\u5abd\u5abd\u5eda\u623f\u7684\u597d\u5e6b\u624b\u5462\uff01<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<hr \/>\n<p><span style=\"color: #ff6600; font-size: 14pt;\"><strong>\u6587\u7ae0\u6bb5\u843d\u5217\u8868<\/strong><\/span><\/p>\n\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Howmama%E6%9D%B1%E5%92%8C%E9%A3%9F%E5%93%81%EF%BD%9C%E5%93%81%E7%89%8C%E8%B3%87%E8%A8%8A\"><\/span><span style=\"color: #ff6600;\"><strong>Howmama\u6771\u548c\u98df\u54c1\uff5c\u54c1\u724c\u8cc7\u8a0a<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u25ba<strong><span style=\"color: #ff0000;\">\u60f3\u8cb7\u770b\u9019\u88e1\uff01<\/span><\/strong><br \/>\n<strong>\u7dda\u4e0a\u901a\u8def<\/strong> : \u6771\u548c\u98df\u54c1\u5b98\u7db2\u3001momo\u3001\u8766\u76ae<br \/>\n<strong>\u5927\u8ce3\u5834<\/strong> : \u5bb6\u6a02\u798f\u3001\u611b\u8cb7<\/p>\n<p>\u25ba\u5b98\u7db2\uff1a<a href=\"https:\/\/howmama.cyberbiz.co\/\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1\uff5c\u5b98\u65b9\u7db2\u7ad9 \u6771\u548c\u98df\u54c1\u9b5a\u7f50\u982d<\/a><br \/>\n\u25baFacebook\u7c89\u7d72\u5c08\u9801\uff1a<a href=\"https:\/\/www.facebook.com\/Howmama.tongho\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1<\/a><br \/>\n\u25baGoogle\u5546\u5bb6\uff1a<a href=\"https:\/\/maps.app.goo.gl\/R1iiH9WWnZr76PMw5\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1<\/a><br \/>\n\u25baInstagram\uff1a<a href=\"https:\/\/www.instagram.com\/how__mama\/\" target=\"_blank\" rel=\"noopener\">how-mama<\/a><\/p>\n<\/div>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m14!1m8!1m3!1d14501.176030881312!2d121.782526!3d24.682418!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x3467e5deb411cfa9%3A0x8d6d440ee90799c7!2z5p2x5ZKM6aOf5ZOBLUhvd21hbWEo5oe35b-15aW95aq95aq955qE5ZGz6YGTKQ!5e0!3m2!1szh-TW!2stw!4v1768183301356!5m2!1szh-TW!2stw\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Howmama%E6%9D%B1%E5%92%8C%E9%A3%9F%E5%93%81%EF%BD%9C%E5%A5%BD%E5%AA%BD%E5%AA%BD%E9%AD%9A%E7%BD%90%E9%A0%AD%E7%A6%AE%E7%9B%926%E5%85%A5\"><\/span><span style=\"color: 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data-index-in-node=\"4\">Howmama\u6771\u548c\u98df\u54c1<\/b>\u7684\u79ae\u76d2\uff0c\u5c31\u88ab\u5b57\u9ad4\u6eab\u6f64\uff0c\u5f88\u6709\u624b\u611f\u6eab\u5ea6\u7684\u300c\u597d\u5abd\u5abd\u9b5a\u7f50\u982d\u79ae\u76d2\u300d\u7d66\u5438\u5f15\u4e86\uff0c\u5c31\u50cf\u6211\u5011\u7576\u5abd\u5abd\u7684\uff0c\u6c38\u9060\u53ea\u60f3\u7d66\u5168\u5bb6\u4eba\u6700\u597d\u7684\uff0c\u8b93\u4eba\u5f88\u6709\u5171\u611f\uff01\u6253\u958b\u79ae\u76d2\u5f88\u559c\u6b61\u7f50\u982d\u7684\u8a2d\u8a08\uff0c\u76f8\u7576\u6709\u8cea\u611f\uff0c\u8272\u8abf\u4e0a\u9bae\u660e\u8212\u670d\uff0c\u5c31\u662f\u6703\u7d66\u4eba\u5f88\u6709\u98df\u617e\u7684\u8996\u89ba\u611f<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035583417_7f786cae3c_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036845725_c3b6603ee0_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036502701_55fec6a926_b.jpg\" \/><br \/>\n\u25b2<b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\u7121\u6dfb\u52a0\u6c34\u716e\u9baa\u9b5a\u7247<br \/>\n<\/b>\u9019\u6b3e<b data-path-to-node=\"5\" data-index-in-node=\"5\">\u7121\u6dfb\u52a0\u6c34\u716e\u9baa\u9b5a\u7247<\/b>\uff0c\u958b\u7f50\u5f8c\u7684\u6a23\u5b50\u771f\u7684\u8b93\u6211\u9a5a\u8277\uff0c\u7f50\u982d\u88e1\u4e0d\u662f\u788e\u6563\u7684\u8089\u8cea\uff0c\u53ef\u4ee5\u770b\u5230\u593e\u8d77\u4f86\u662f\u6574\u584a\u7d2e\u5be6\u7684\u9b5a\u8089\uff0c\u8272\u8abf\u7c89\u5ae9\uff0c\u9023\u7e96\u7dad\u90fd\u770b\u5f97\u898b\uff0c\u6574\u9ad4\u770b\u8d77\u4f86\u5bcc\u6709\u6e05\u723d\u611f<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035598692_4c3a4779f0_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035598877_fbf901c7fa_b.jpg\" \/><br \/>\n\u25b2<b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\u7121\u6dfb\u52a0\u6c34\u716e\u9bd6\u9b5a(\u852c\u83dc\u9ad8\u6e6f)<br \/>\n<\/b>\u7f50\u982d\u88e1\u7684\u6bcf\u4e00\u584a\u9bd6\u9b5a\u90fd\u597d\u539a\u5be6\uff0c\u5f88\u6709\u4efd\u91cf\uff01\u9b5a\u8089\u8868\u9762\u5e36\u8457\u8a98\u4eba\u7684\u6e6f\u6c41\u5149\u6fa4\uff0c\u56e0\u70ba\u5305\u8986\u9b5a\u8089\u7684\u662f\u6fc3\u90c1\u7684\u852c\u83dc\u9ad8\u6e6f\uff0c\u9bae\u5ea6\u771f\u7684\u525b\u525b\u597d\uff0c\u6c92\u6709\u6cb9\u714e\u7684\u91cd\u9b5a\u5473\uff0c\u53ea\u6709\u6de1\u96c5\u7684\u9b5a\u9999\uff0c\u5f88\u611b\u9019\u7a2e\u5403\u9b5a\u7684\u6e05\u65b0\u6c1b\u570d<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035599157_de8831e6c3_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AA%BD%E5%AA%BD%E7%9A%84_Me_Time_%E7%99%82%E7%99%92%E6%99%82%E5%85%89%EF%BD%9C%E9%AE%AA%E9%AD%9A%E7%82%92%E8%9B%8B%E7%84%97%E7%83%A4%E6%B3%95%E6%A3%8D\"><\/span><strong><span style=\"color: #ff6600;\">\u5abd\u5abd\u7684 Me Time \u7642\u7652\u6642\u5149\uff5c\u9baa\u9b5a\u7092\u86cb\u7117\u70e4\u6cd5\u68cd<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035596797_7416666cfe_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035596952_726263f579_b.jpg\" \/><br \/>\n\u25b2\u5c0f\u5b69\u4e0a\u5b78\u5f8c\uff0c\u5abd\u5abd\u7684\u5348\u9910\u6e96\u5099\u4ec0\u9ebc\u5462\uff0c\u7c21\u55ae\u5c0f\u98df\u8b5c\u3001\u505a\u6cd5\uff0c\u5982\u4e0b\uff1a<\/p>\n<p>\u27a9\u9baa\u9b5a\u7247\u8ddf\u96de\u86cb\u4e0b\u934b\u6162\u7092\uff0c\u5c07\u9b5a\u9999\u8ddf\u86cb\u9999\u878d\u5408<br \/>\n\u27a9\u92ea\u5728\u659c\u5207\u7684\u6cd5\u68cd\u9eb5\u5305\u4e0a\uff0c\u518d\u6492\u9ede\u7117\u70e4\u7528\u8d77\u53f8<br \/>\n\u27a9\u653e\u9032\u6c23\u70b8\u70e4\u7bb1 150\u00b0C \u70e4\u500b3\u5206\u9418 (\u4e0d\u9810\u71b1)<br \/>\n\u27a9\u6700\u5f8c\u7051\u9ede\u9ed1\u80e1\u6912\uff0c\u5c31\u80fd\u7f8e\u7f8e\u4e0a\u684c\uff01<\/p>\n<p>\u5982\u6b64\u7642\u7652\u7684\u9165\u8106\u9e79\u9999\uff0c\u518d\u914d\u4e0a\u4e00\u676f\u98f2\u54c1\uff0c\u5c31\u662f\u70cf\u6885\u6700\u4eab\u53d7\u7684 Me Time \u4e86<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036677998_f2a8ee0209_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E5%BB%9A%E6%88%BF%E7%9A%84_DIY_%E5%BF%AB%E6%A8%82%E6%99%82%E5%85%89%EF%BD%9C%E9%AE%AA%E9%AD%9A%E5%9C%B0%E7%93%9C%E7%8E%89%E7%B1%B3%E6%B5%B7%E8%8B%94%E6%8D%B2\"><\/span><strong><span style=\"color: #ff6600;\">\u89aa\u5b50\u5eda\u623f\u7684 DIY 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data-index-in-node=\"85\">\u5feb\u901f\u6599\u7406\u7f50\u982d\u6e96\u5099\u771f\u7684\u8d85\u7c21\u55ae\uff0c<\/b>\u53c8\u80fd\u8b93\u963f\u73ca\u6210\u5c31\u611f\u6eff\u6eff\uff0c\u5abd\u5abd\u597d\u7701\u529b\u554a\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035597522_d2f59fa5d9_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036846710_2990194380_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036760544_3dceb426e9_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AA%BD%E5%AA%BD%E5%BB%9A%E6%88%BF%E7%9A%84%E6%B8%85%E7%88%BD%E9%AD%94%E6%B3%95%EF%BD%9C%E6%B4%8B%E8%94%A5%E9%AF%96%E9%AD%9A%E6%97%A5%E5%BC%8F%E6%B6%BC%E6%8B%8C\"><\/span><strong><span style=\"color: #ff6600;\">\u5abd\u5abd\u5eda\u623f\u7684\u6e05\u723d\u9b54\u6cd5\uff5c\u6d0b\u8525\u9bd6\u9b5a\u65e5\u5f0f\u6dbc\u62cc<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55035599422_ce09eb0115_b.jpg\" \/><br \/>\n\u25b2\u9bd6\u9b5a\u7f50\u982d\u600e\u9ebc\u5403\uff1f\u5148\u4f86\u4efd\u6dbc\u62cc\u5c0f\u83dc\u5427\uff0c\u7c21\u55ae\u5c0f\u98df\u8b5c\u3001\u505a\u6cd5\u5982\u4e0b\uff1a<\/p>\n<p>\u27a9\u5c07\u751f\u6d0b\u8525\u6ce1\u6c34\u701d\u4e7e\uff0c\u52a0\u5165\u525d\u6210\u5c0f\u584a\u7684\u539a\u5be6\u9bd6\u9b5a<br \/>\n\u27a9\u62cc\u4e00\u9ede\u5473\u9182\u3001\u91ac\u6cb9\u818f\u3001\u918b\u8207\u9999\u83dc\uff0c\u5c31\u8f15\u9b06\u5b8c\u6210\u56c9\uff01<\/p>\n<p>\u9bd6\u9b5a\u8089\u8cea\u5f88\u7cbe\u7dfb\uff0c\u914d\u4e0a\u6d0b\u8525\u8106\u751c\uff0c\u5b8c\u5168\u6c92\u6709\u50b3\u7d71\u7f50\u982d\u7684\u91cd\u8ca0\u64d4\uff0c\u5b8c\u5168\u5c31\u662f\u4e00\u9053\u5f88\u512a\u96c5\u7684<b data-path-to-node=\"16\" data-index-in-node=\"92\">\u9bd6\u9b5a\u7f50\u982d\u6dbc\u62cc\u83dc<\/b>\uff0c\u5168\u5bb6\u4eba\u90fd\u8d85\u8cde\u81c9\u7684\u5403\u5149\u5149\u5462\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036848190_6236d9d262_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036848370_9f2f3551fa_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AA%BD%E5%AA%BD%E5%BB%9A%E6%88%BF%E7%9A%84%E6%B9%AF%E5%93%81%E9%AD%94%E6%B3%95%EF%BD%9C%E9%AE%AE%E5%91%B3%E5%8D%87%E7%B4%9A%E7%9A%84%E9%AF%96%E9%AD%9A%E5%91%B3%E5%99%8C%E6%B9%AF\"><\/span><strong><span style=\"color: #ff6600;\">\u5abd\u5abd\u5eda\u623f\u7684\u6e6f\u54c1\u9b54\u6cd5\uff5c\u9bae\u5473\u5347\u7d1a\u7684\u9bd6\u9b5a\u5473\u564c\u6e6f<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036680598_2da0ae3cca_b.jpg\" \/><br \/>\n\u25b2\u8981\u5b8c\u7f8e\u4fdd\u7559\u9bd6\u9b5a\u7f50\u982d\u7684\u852c\u83dc\u9ad8\u6e6f\uff0c\u9019\u62db\u4e00\u5b9a\u8981\u5b78\u8d77\u4f86\uff0c\u7c21\u55ae\u5c0f\u98df\u8b5c\u3001\u505a\u6cd5\u5982\u4e0b\uff1a<\/p>\n<p>\u27a9\u716e\u5473\u564c\u6e6f\u6642\uff0c\u5c07\u7f50\u982d\u88e1\u7684<b data-path-to-node=\"18\" data-index-in-node=\"22\">\u852c\u83dc\u9ad8\u6e6f<\/b>\u76f4\u63a5\u5012\u5165\u6e6f\u88e1<br \/>\n\u27a9\u52a0\u5165\u8c46\u8150\u3001\u8525\u672b\u8207\u5c11\u91cf\u5473\u564c\uff0c\u5c31\u5b8c\u6210\u5566\uff01<\/p>\n<p>\u716e\u597d\u5f8c\uff0c\u70cf\u6885\u5abd\u559d\u4e86\u4e00\u53e3\uff0c\u5fcd\u4e0d\u4f4f\u558a\uff1a\u300c\u597d\u9bae\u5594\uff01\u300d\uff0c\u5b8c\u7f8e\u7684\u9b5a\u6e6f\u54c1\u5c31\u9760\u9019\u4e00\u5473\u4e86\u5462\uff0c\u5728\u51ac\u5929\u7684\u5b63\u7bc0\u88e1\uff0c\u4f86\u7897\u71b1\u6e6f\u88dc\u5145\u9b5a\u8089\u7684\u86cb\u767d\u8cea\u71df\u990a\u8207Omega-3\u7b49\u7b49\uff0c\u771f\u7684\u662f\u5c45\u5bb6\u6599\u7406\u5fc5\u5099\u7684\u597d\u7269\u5462\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036504236_0b54fdfa3c_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036681033_d4707d686f_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55036849070_69996cc40d_b.jpg\" \/><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"%E7%B8%BD%E7%B5%90\"><\/span><span style=\"color: #ff6600;\"><strong>\u7e3d\u7d50<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p>\u9019\u6b21\u7684Howmama\u6771\u548c\u98df\u54c1\u7684\u300c\u597d\u5abd\u5abd\u9b5a\u7f50\u982d\u79ae\u76d2\u300d\uff0c\u70cf\u6885\u771f\u7684\u7d66\u4e86\u6eff\u6eff\u597d\u8a55\uff0c\u7f50\u982d\u88e1\u7684\u9b5a\u8089\u4fdd\u7559\u4e86\u65b0\u9bae\u5ea6\uff0c\u5fd9\u788c\u7684\u6642\u5019\u771f\u7684\u4e00\u958b\u7f50\u5c31\u80fd\u54c1\u5690\uff0c\u52a0\u5165\u852c\u83dc\u3001\u9eb5\u5305\u7b49\u7c21\u6613\u6599\u7406\uff0c\u5c31\u80fd\u54c1\u5690\u5230\u4e0d\u4e00\u6a23\u7684\u9b5a\u8089\u7f8e\u5473\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u5c0f\u5b69\u7e3d\u662f\u6c92\u6709\u5275\u610f\u7684\u9b5a\u6599\u7406\u53ef\u4ee5\u54c1\u5690\u4e86\uff0c\u4e14\u9019\u7d44\u79ae\u76d2\u5f88\u6709\u8cea\u611f\uff0c\u9001\u79ae\u81ea\u7528\u90fd\u5f88\u68d2\uff01\u5bb6\u88e1\u7684\u9b5a\u6599\u7406\u83dc\u8272\u7d42\u65bc\u53ef\u4ee5\u591a\u63db\u5e7e\u7a2e\u4e86\uff0c\u4e5f\u4e0d\u7528\u4e0a\u5e02\u5834\u8cb7\u9b5a\u8089\uff0c\u7b28\u624b\u4e3b\u5a66\u7684\u6642\u5149\u5c31\u662f\u9019\u9ebc\u8f15\u9b06\u8207\u958b\u5fc3\u5462<\/p>\n<p><strong>\u672c\u6587\uff1a\u4ee5\u300c\u5065\u5eb7\u98f2\u98df\u5206\u4eab\u300d\u70ba\u4e3b\uff0c\u4e0d\u6d89\u7642\u6548\u3002<\/strong><\/p>\n<h3><\/h3>\n<p>\u25ba<strong><span style=\"color: #ff0000;\">\u60f3\u8cb7\u770b\u9019\u88e1\uff01<\/span><\/strong><br \/>\n<strong>\u7dda\u4e0a\u901a\u8def<\/strong> : \u6771\u548c\u98df\u54c1\u5b98\u7db2\u3001momo\u3001\u8766\u76ae<br \/>\n<strong>\u5927\u8ce3\u5834<\/strong> : \u5bb6\u6a02\u798f\u3001\u611b\u8cb7<\/p>\n<p>\u25ba\u5b98\u7db2\uff1a<a href=\"https:\/\/howmama.cyberbiz.co\/\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1\uff5c\u5b98\u65b9\u7db2\u7ad9 \u6771\u548c\u98df\u54c1\u9b5a\u7f50\u982d<\/a><br \/>\n\u25baFacebook\u7c89\u7d72\u5c08\u9801\uff1a<a href=\"https:\/\/www.facebook.com\/Howmama.tongho\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1<\/a><br \/>\n\u25baGoogle\u5546\u5bb6\uff1a<a href=\"https:\/\/maps.app.goo.gl\/R1iiH9WWnZr76PMw5\" target=\"_blank\" rel=\"noopener\">Howmama \u6771\u548c\u98df\u54c1<\/a><br \/>\n\u25baInstagram\uff1a<a href=\"https:\/\/www.instagram.com\/how__mama\/\" target=\"_blank\" rel=\"noopener\">how-mama<\/a><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u6bb5\u843d\u5217\u8868<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u986f\u793a\/\u96b1\u85cf\u5167\u5bb9\u76ee\u9304\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/xingyetsai.com\/?p=8702\/#Howmama%E6%9D%B1%E5%92%8C%E9%A3%9F%E5%93%81%EF%BD%9C%E5%93%81%E7%89%8C%E8%B3%87%E8%A8%8A\" >Howmama\u6771\u548c\u98df\u54c1\uff5c\u54c1\u724c\u8cc7\u8a0a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/xingyetsai.com\/?p=8702\/#Howmama%E6%9D%B1%E5%92%8C%E9%A3%9F%E5%93%81%EF%BD%9C%E5%A5%BD%E5%AA%BD%E5%AA%BD%E9%AD%9A%E7%BD%90%E9%A0%AD%E7%A6%AE%E7%9B%926%E5%85%A5\" >Howmama\u6771\u548c\u98df\u54c1\uff5c\u597d\u5abd\u5abd\u9b5a\u7f50\u982d\u79ae\u76d26\u5165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/xingyetsai.com\/?p=8702\/#%E5%AA%BD%E5%AA%BD%E7%9A%84_Me_Time_%E7%99%82%E7%99%92%E6%99%82%E5%85%89%EF%BD%9C%E9%AE%AA%E9%AD%9A%E7%82%92%E8%9B%8B%E7%84%97%E7%83%A4%E6%B3%95%E6%A3%8D\" >\u5abd\u5abd\u7684 Me Time \u7642\u7652\u6642\u5149\uff5c\u9baa\u9b5a\u7092\u86cb\u7117\u70e4\u6cd5\u68cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/xingyetsai.com\/?p=8702\/#%E8%A6%AA%E5%AD%90%E5%BB%9A%E6%88%BF%E7%9A%84_DIY_%E5%BF%AB%E6%A8%82%E6%99%82%E5%85%89%EF%BD%9C%E9%AE%AA%E9%AD%9A%E5%9C%B0%E7%93%9C%E7%8E%89%E7%B1%B3%E6%B5%B7%E8%8B%94%E6%8D%B2\" >\u89aa\u5b50\u5eda\u623f\u7684 DIY \u5feb\u6a02\u6642\u5149\uff5c\u9baa\u9b5a\u5730\u74dc\u7389\u7c73\u6d77\u82d4\u6372<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/xingyetsai.com\/?p=8702\/#%E5%AA%BD%E5%AA%BD%E5%BB%9A%E6%88%BF%E7%9A%84%E6%B8%85%E7%88%BD%E9%AD%94%E6%B3%95%EF%BD%9C%E6%B4%8B%E8%94%A5%E9%AF%96%E9%AD%9A%E6%97%A5%E5%BC%8F%E6%B6%BC%E6%8B%8C\" >\u5abd\u5abd\u5eda\u623f\u7684\u6e05\u723d\u9b54\u6cd5\uff5c\u6d0b\u8525\u9bd6\u9b5a\u65e5\u5f0f\u6dbc\u62cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" 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