{"id":250,"date":"2012-06-23T21:55:07","date_gmt":"2012-06-23T13:55:07","guid":{"rendered":"http:\/\/www.xingyetsai.com\/?p=250"},"modified":"2019-08-15T20:57:20","modified_gmt":"2019-08-15T12:57:20","slug":"%e4%be%86%e5%8e%bb%e9%ab%98%e9%9b%84-day1-%e9%b4%a8%e5%ad%90%e8%88%b9%e3%80%81%e7%97%9e%e5%ad%90%e8%8b%b1%e9%9b%84%e3%80%81%e5%8d%97%e5%8d%80%e5%88%86%e5%b1%80","status":"publish","type":"post","link":"https:\/\/xingyetsai.com\/?p=250","title":{"rendered":"\u9ad8\u96c4\uff5c\u4f86\u53bb\u9ad8\u96c4 day1 (\u9d28\u5b50\u8239\u3001\u75de\u5b50\u82f1\u96c4\u3001\u5357\u5340\u5206\u5c40)"},"content":{"rendered":"

\"20120408-IMG_0580.jpg\"<\/a><\/p>\n

<\/p>\n

\u4e4b\u524d\u770b\u4e86\u300c\u75de\u5b50\u82f1\u96c4\u300d\u7684\u9023\u7e8c\u5287\u5c31\u5f88\u60f3\u53bb\u9ad8\u96c4\u73a9\u4e86\uff0c\u800c\u5f8c\u300c\u75de\u5b50\u82f1\u96c4\u300d\u4e5f\u62cd\u4e86\u96fb\u5f71\u7248\uff0c\u6211\u5011\u4e5f\u53bb\u770b\u4e86\u3002\u525b\u597d4\u6708\u6709\u6392\u4e00\u7d44\u5047\u53ef\u4ee5\u5e36\u70cf\u6885\u53bb\u9ad8\u96c4\u73a9\uff0c\u4e5f\u9806\u4fbf\u53bb\u770b\u4e86\u4f4d\u5728\u771f\u611b\u78bc\u982d\u7684\u300c\u75de\u5b50\u82f1\u96c4\u300d\u5357\u5340\u5206\u5c40 XD<\/p>\n

#1 \u56e0\u70ba\u4e09\u6708\u4efd\u6392\u5047\u7684\u554f\u984c\uff0c\u5176\u5be6\u6211\u8ddf\u6211\u5bb6\u5bf6\u8c9d\u6709\u4e00\u6bb5\u6642\u9593\u6c92\u898b\u9762\u4e86\uff0c\u800c\u4e14\u9019\u6bb5\u6642\u9593\u5979\u9084\u53bb\u71d9\u4e86\u982d\u9aee\uff0c\u8b8a\u7684\u66f4\u53ef\u611b\u4e86\"\"
\n\"20120408-IMG_0403.jpg\"<\/a><\/p>\n

#2 \u800c\u6211\uff0c\u9084\u662f\u4e00\u81c9\u83dc\u6a23…………….
\n\"20120408-IMG_0406.jpg\"<\/a><\/p>\n

#3 \u6211\u5011\u662f\u76f4\u63a5\u7d04\u5728\u9ad8\u96c4\u898b\u9762\uff0c\u70cf\u6885\u662f\u5f9e\u53f0\u5317\u5357\u4e0b\uff0c\u800c\u6211\u662f\u5f9e\u53f0\u5357\u5357\u4e0b\uff0c\u6642\u9593\u4e5f\u90fd\u7b97\u7684\u6eff\u525b\u597d\u7684\uff0c\u6211\u5148\u5230\u9ad8\u96c4\u4e0d\u523015\u5206\u9418\uff0c\u6211\u5bb6\u5bf6\u8c9d\u5c31\u5230\u4e86\u3002\u4e2d\u5348\u5176\u5be6\u6c92\u6709\u7279\u5225\u60f3\u5403\u4ec0\u9ebc\uff0c\u5c31\u5728\u5f8085\u5927\u6a13\u7684\u8def\u4e0a\u770b\u5230\u9019\u5bb6\u9eb5\u98df\u985e\u7684\u9ede\u597d\u591a\u4eba\u5403\uff0c\u800c\u4e14\u70cf\u6885\u4e5f\u525b\u597d\u60f3\u5403\uff0c\u5c31\u9032\u4f86\u5403\u56c9
\n\"20120408-IMG_0407.jpg\"<\/a><\/p>\n

#4 \u6709\u7d05\u8c46\u9677\u9905\u4e00\u5b9a\u8981\u9ede\u4e00\u4e0b\u7684\u963f\uff01\"\"\u00a0\u7d05\u8c46\u3001\u7da0\u8c46\u6211\u90fd\u611b
\n\"20120408-IMG_0411.jpg\"<\/a><\/p>\n

#5 \u9084\u6709\u725b\u8089\u9677\u9905\u4e5f\u662f\u5fc5\u9ede\u7684
\n\"20120408-IMG_0419.jpg\"<\/a><\/p>\n

#6 \u70cf\u6885\u5247\u662f\u60f3\u5403\u8525\u6cb9\u9905\uff0c\u5979\u5f88\u611b\u9019\u5473
\n\"20120408-IMG_0423.jpg\"<\/a><\/p>\n

#7 \u53e6\u5916\u9ede\u4e86\u4e00\u7897\u991b\u98e9\u6e6f\uff0c\u9084\u9817\u6e05\u6de1\u7684
\n\"20120408-IMG_0424.jpg\"<\/a><\/p>\n

#8 \u90a3\u5e7e\u5929\u9ad8\u96c4\u7684\u5929\u6c23\u6709\u9ede\u9670\uff0c\u4e0d\u904e\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u8272\u6eab\u5f88\u9069\u5408\u62cd\u4eba\u50cf\u00a0\"\"
\n\"20120408-IMG_0428.jpg\"<\/a><\/p>\n

#9 \u642d\u500b\u9ad8\u6377\u904b\uff0c\u4f86\u53bb\u99c1\u4e8c\u5750\u9d28\u5b50\u8239
\n\"20120408-IMG_0430.jpg\"<\/a><\/p>\n

#10
\n\"\u6620\"<\/a><\/p>\n

#11 \u6211\u4e00\u76f4\u90fd\u5f88\u597d\u5947\uff0c\u660e\u660e\u6211\u90fd\u6709\u775c\u958b\u773c\uff0c\u4f46\u5c31\u662f\u70ba\u4ec0\u9ebc\u773c\u775b\u770b\u8d77\u4f86\u6709\u5920\u5c0f\u7684
\n\"20120408-IMG_0440.jpg\"<\/a><\/p>\n

#12 \u5f80\u99c1\u4e8c\u7684\u8def\u4e0a\uff0c\u592a\u967d\u4e5f\u523a\u773c\u7684\u5687\u4eba
\n\"20120408-IMG_0443.jpg\"<\/a><\/p>\n

#13 \u9019\u4e00\u8d9f\u4f86\u9ad8\u96c4\u5c31\u662f\u8981\u8d70\u60a0\u9592\u8def\u7dda\uff0c\u8d70\u5230\u54ea\u3001\u62cd\u5230\u54ea
\n\"20120408-IMG_0449.jpg\"<\/a><\/p>\n

#14
\n\"20120408-IMG_0456.jpg\"<\/a><\/p>\n

#15 \u6211\u597d\u50cf\u5728\u67e5\u600e\u9ebc\u5f9e\u99c1\u4e8c\u8d70\u8def\u5230\u771f\u611b\u78bc\u982d\uff0c\u56e0\u70ba\u5750\u5b8c\u9d28\u5b50\u8239\uff0c\u4e0b\u4e00\u7ad9\u5c31\u662f\u8981\u53bb\u771f\u611b\u78bc\u982d\u770b\u300c\u5357\u5340\u5206\u5c40\u300d\"\"
\n\"20120408-IMG_0460.jpg\"<\/a><\/p>\n

#17\u00a0 \u99c1\u4e8c\u8def\u65c1\u7684\u9435\u9053\u9664\u4e86\u7d66\u4eba\u9a0e\u8173\u8e0f\u8eca\u5916\uff0c\u4e5f\u8b93\u4eba\u53ef\u4ee5\u6f2b\u6b65\u5176\u4e2d\uff0c\u800c\u4e14\u4e5f\u5f88\u9069\u5408\u62cd\u7167
\n\"20120408-IMG_0465.jpg\"<\/a><\/p>\n

#18 \u99c1\u4e8c\u8655\u8655\u7686\u53ef\u62cd\uff0c\u96e3\u602a\u4e00\u5e74\u5230\u982d\u90fd\u5f88\u591a\u4eba\uff0c\u9664\u4e86\u770b\u5c55\u5916\uff0c\u4e5f\u662f\u500b\u62cd\u7167\u7684\u597d\u5730\u65b9
\n\"20120408-IMG_0467.jpg\"<\/a><\/p>\n

#19 \u6211\u7684\u773c\u775b\uff0c\u6709~\u6253~\u958b\uff01
\n\"20120408-IMG_0469.jpg\"<\/a><\/p>\n

#20 \u5176\u5be6\u5728\u53f0\u5317\u4e5f\u6709\u770b\u904e\u985e\u4f3c\u7684\u5927\u578b\u8b8a\u578b\u91d1\u92fc\uff1ahttp:\/\/blog.yam.com\/xingye\/article\/32926276<\/a>
\n\"20120408-IMG_0475.jpg\"<\/a><\/p>\n

#21
\n\"20120408-IMG_0476.jpg\"<\/a><\/p>\n

#22
\n\"20120408-IMG_0482.jpg\"<\/a><\/p>\n

#23 \u99c1\u4e8c\u4e5f\u6709\u4e0d\u5c11\u7684\u8857\u982d\u85dd\u4eba
\n\"20120408-IMG_0483.jpg\"<\/a><\/p>\n

#24
\n\"20120408-IMG_0493.jpg\"<\/a><\/p>\n

#25 \u5f80\u771f\u611b\u78bc\u982d\u7684\u8def\u4e0a\uff0c\u7a81\u7136\u767c\u73fe\u9019\u500b\u516c\u5712\uff0c\u65bc\u662f\u67b6\u500b\u8173\u67b6\u73a9\u8d77\u81ea\u62cd\u4e86XDDDDD
\n\"20120408-IMG_0562.jpg\"<\/a><\/p>\n

#26 \u4e00\u8def\u4e0a\u7684\u666f\u90fd\u9084\u6eff\u68d2\u7684\uff0c\u5f88\u9069\u5408\u62cd\u7167\"\"
\n\"20120408-IMG_0566.jpg\"<\/a><\/p>\n

#27
\n\"20120408-IMG_0567.jpg\"<\/a><\/p>\n

#28 \u8d70\u4e8620\u5206\u9418\u7d42\u65bc\u5230\u4e86\u5357\u5340\u5206\u5c40
\n\"20120408-IMG_0574.jpg\"<\/a><\/p>\n

#29 \u4e0d\u904e\u9019\u500b\u5c55\u662f\u9700\u8981\u9580\u7968\u7684
\n\"20120408-IMG_0577.jpg\"<\/a><\/p>\n

#30 \u9032\u53bb\u524d\u90fd\u8981\u5148\u95d6\u95dc\uff0c\u4ed6\u6703\u7d66\u4f60\u4e00\u6a23PASSPORT
\n\"20120408-IMG_0578.jpg\"<\/a><\/p>\n

#31 \u6bcf\u4e00\u500b\u904a\u6232\u73a9\u5b8c\u5f8c\uff0c\u90fd\u53ef\u4ee5\u84cb\u7ae0
\n\"20120408-IMG_0579.jpg\"<\/a><\/p>\n

#32 \u4e8c\u60f3\u5c31\u662f\u5c55\u9928\uff0c\u4e5f\u5c31\u662f\u5357\u5340\u5206\u5c55\u7684\u6240\u5728\u5730
\n\"20120408-IMG_0580.jpg\"<\/a><\/p>\n

#33
\n\"20120408-IMG_0584.jpg\"<\/a><\/p>\n

#34 \u7537\u4e3b\u89d2\u5433\u82f1\u96c4\u7684\u5b78\u4f4d\u8b49\u66f8 XDDDD
\n\"20120408-IMG_0587.jpg\"<\/a><\/p>\n

#35
\n\"20120408-IMG_0589.jpg\"<\/a><\/p>\n

#36 \u90a3\u6642\u5019\u7684\u70cf\u6885\u90fd\u559c\u6b61\u7528\u4ed6\u7684\u624b\u6a5f\u62cd\u7167\uff0c\u4f46\u9019\u500b\u6708\u5979\u8cb7\u4e86NEX-F3\uff0c\u4e4b\u5f8c\u90fd\u6703\u662f\u7528 NEX-F3\u00a0\u62cd\u4e86\u5427\u00a0\"\"
\n\"20120408-IMG_0597.jpg\"<\/a><\/p>\n

#37 \u9019\u53f0\u7b46\u96fb\u597d\u98db\u70ab\uff01\u61c9\u8a72\u8aaa\u75de\u5b50\u82f1\u96c4\u88e1\u7684\u8a2d\u5099\u90fd\u6eff\u98db\u70ab\u7684\u00a0\"\"
\n\"20120408-IMG_0601.jpg\"<\/a><\/p>\n

#38
\n\"20120408-IMG_0602.jpg\"<\/a><\/p>\n

#39 \u5f8c\u9762\u90a3\u500b\u597d\u50cf\u662f…………..
\n\"20120408-IMG_0611.jpg\"<\/a><\/p>\n

#40 \u5433\u82f1\u96c4\u8036\uff01\uff01\uff01\uff01
\n\"20120408-IMG_0612.jpg\"<\/a><\/p>\n

#41 \u800c\u4e14\u4ed6\u9084\u6703\u8b1b\u96fb\u8a71\uff01
\n\"20120408-IMG_0613.jpg\"<\/a><\/p>\n

#42
\n\"20120408-IMG_0617.jpg\"<\/a><\/p>\n

#43 \u75de\u5287\u4e2d\u7528\u7684\u6771\u897f\u90fd\u5f88\u6709\u8cea\u611f\uff0c\u7576\u7136\u4e5f\u5305\u542b\u4ed6\u5011\u7684\u8b66\u5fbd
\n\"\u53f0\u7063\u7684\u8b66\u5fbd\u5982\u679c\u4e5f\u9019\u9ebc\u98db\u70ab\uff0c\u6211\u4e5f\u60f3\u7576\u8b66\u5bdf\u4e86\"<\/a><\/p>\n

#44
\n\"20120408-IMG_0621.jpg\"<\/a><\/p>\n

#45 \u9019\u5f35\u95dc\u4fc2\u5716\u756b\u7684\u597d\u68d2\uff0c\u4e00\u76ee\u4e86\u7136\u6574\u500b\u5287\u60c5\u4eba\u7269
\n\"20120408-IMG_0626.jpg\"<\/a><\/p>\n

#46 \u6700\u5f8c\u6211\u5011\u9084\u662f\u56de\u5230\u4e86\u300c\u5165\u53e3\u300d\u4f86\u62cd\u7167\uff0c120408\u4ee3\u8868\u662f2012-04-08\uff0c\u5c31\u662f\u6211\u5011\u53bb\u7684\u7576\u5929\"\"
\n\"20120408-IMG_0630.jpg\"<\/a><\/p>\n

#47 \u5916\u9762\u4e5f\u505c\u4e86\u5e7e\u90e8\u7684\u8b66\u8eca\uff0c\u7576\u6642\u75de\u5287\u96fb\u8996\u7248\u7528\u7684\u5c31\u662f\u4e09\u83f1\u7684\u8eca\uff0c\u800c\u96fb\u5f71\u7248\u4e5f\u662f\uff0c\u5dee\u5225\u662f\u4e3b\u89d2\u7684\u4f11\u65c5\u8eca\u63db\u6210\u4e86\u53f0\u7063\u54c1\u724c\u7684LUXGEN 7
\n\"20120408-IMG_0632.jpg\"<\/a><\/p>\n

#48
\n\"20120408-IMG_0643.jpg\"<\/a><\/p>\n

#49
\n\"20120408-IMG_0646.jpg\"<\/a><\/p>\n

#50
\n\"20120408-IMG_0650.jpg\"<\/a><\/p>\n

#51 \u9019\u500b\u5834\u666f\u4e5f\u6709\u5728\u96fb\u5f71\u4e2d\u51fa\u73fe\uff0c\u53ea\u80fd\u8aaa\u771f\u7684\u6eff\u9177\u7684 XDDDD
\n\"20120408-IMG_0653.jpg\"<\/a><\/p>\n

#52
\n\"20120408-IMG_0655.jpg\"<\/a><\/p>\n

#53 \u56de\u4f4f\u5bbf\u7684\u8def\u4e0a\u6709\u770b\u5230\u73ab\u7470\u8056\u6bcd\u6559\u5802\uff0c\u4f46\u56e0\u70ba\u6642\u9593\u7684\u95dc\u7cfb\u5c31\u6c92\u9032\u53bb\u62cd\u4e86\uff0c\u4e0d\u904e\u7b2c\u4e00\u773c\u771f\u6b63\u770b\u5230\u9084\u662f\u89ba\u5f97\u597d\u6f02\u4eae\uff01\u4e0b\u6b21\u518d\u4f86\u62cd\u5427\uff01
\n\"20120408-IMG_0661.jpg\"<\/a><\/p>\n

#54 \u56de\u5230\u4f4f\u5bbf\u7684\u5730\u65b9\uff0c\u6211\u5011\u4f4f\u7684\u662f85\u5927\u6a1315F\u3002\u5176\u4e2d\u6eff\u63a8\u85a685\u6db5\u9928<\/a>\u7684\uff0c\u4e5f\u5c31\u662f\u6211\u5011\u4f4f\u7684\u9019\u88e1\uff0c\u9019\u9593\u5c0f\u5957\u623f\u5e73\u65e5\u4e00\u5929\u53ea\u8981$799\uff0c\u975e\u5e38\u5212\u7b97\uff01
\n\"20120408-IMG_0671.jpg\"<\/a><\/p>\n

#55 \u9019\u500b\u5957\u623f\u53ef\u4ee5\u5206\u6210\u4e09\u90e8\u4efd\uff1a\u5ba2\u5ef3\u3001\u623f\u9593\u3001\u885b\u6d74(\u4e7e\u6fd5\u5206\u96e2)\uff0c\u800c\u4e14\u6eff\u5b89\u975c\u7684\uff0c\u7ba1\u7406\u4e5f\u7b97OK\uff0c\u552f\u4e00\u7684\u7f3a\u9ede\u5c31\u662f\u6c92\u6709LCD\u96fb\u8996\u5427 XDDD
\n\"20120408-IMG_0672.jpg\"<\/a><\/p>\n

#56
\n\"20120408-IMG_0673.jpg\"<\/a><\/p>\n

#57 \u56de\u53bb\u653e\u5b8c\u884c\u674e\uff0c\u6574\u7406\u4e00\u4e0b\u5c31\u53bb\u586b\u98fd\u809a\u5b50\uff0c\u4e5f\u9806\u4fbf\u7d04\u4e86\u5927\u5b78\u597d\u670b\u53cb\u4e5f\u662f\u5728\u5730\u4eba\u7684YOGA\u5403\u98ef\uff0c\u7d50\u679cYOGA\u9084\u5805\u6301\u662f\u4ed6\u8981\u8acb\u6211\u5011\u5403\u98ef\uff0c\u771f\u7684\u5f88\u904e\u610f\u4e0d\u53bb\u3002\u73fe\u5728\u7684YOGA\u5728\u6fb3\u6d32\u6253\u62da\uff0c\u4e5f\u5e0c\u671b\u5979\u5728\u6fb3\u6d32\u6703\u73a9\u7684\u5f88\u958b\u5fc3\u5440\u00a0\"\"
\n\"20120408-IMG_0685.jpg\"<\/a><\/p>\n

#58 \u665a\u4e0a\u60f3\u8aaa\u9084\u8981\u53bb\u79df\u8eca\u8ddf\u62cd\u4e2d\u592e\u8eca\u7ad9\uff0c\u4e5f\u4e0d\u60f3\u5403\u592a\u591a\uff0c\u5c31\u8cb7\u500b\u7d20\u98df\u9e7d\u9165\u96de\u7576\u5bb5\u591c
\n\"20120408-IMG_0691.jpg\"<\/a><\/p>\n

\u5176\u4e2d\u6709\u5169\u500b\u5730\u65b9\u56e0\u70ba\u7167\u7247\u6bd4\u8f03\u591a\uff0c\u6240\u4ee5\u6211\u53e6\u5916\u5beb\uff1a
\n\u9ad8\u96c4\u6c34\u9678\u89c0\u5149\u8eca – \u9d28\u5b50\u8239<\/a>
\n\u9ad8\u96c4\u6377\u904b – \u4e2d\u592e\u516c\u5712\u7ad9 (R9)<\/a><\/p>\n

\u5176\u4ed6\u6709\u95dc\u9ad8\u96c4\uff1a
\n\u7fa9\u5927\u4e16\u754c<\/a>
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